A gentle closing practice to return you to your center. This meditation invites you to soften resistance, honor your unfolding, and remember that healing is not about fixing—it’s about embracing who you already are. Through breath and presence, we root into the truth that yoga is a path of becoming—not someone else, but more fully ourselves. There is nothing to chase. Just this moment, just this breath, just this you. Whole. Complete. Enough as you are.

Props needed:
Block(s) or bolster.