The Fire Within: Tapas Flow for Strength + Clarity

A heat-building power flow designed to stoke your inner fire through intentional movement, deep twisting, and progressive strength. Rooted in the yogic principle of tapas (discipline), this class challenges you to meet your edge with purpose, guiding you toward a peak pose that embodies focus and inner resilience. Expect advanced variations, steady breath, and a deep sense of clarity by the end.

Props needed:
Two blocks.

Previous

Evening Unwind: Rest + Reset for Deep Sleep

Next

Drishti & Discipline: A Gaze Guided Vinyasa Flow