5/27/25

Move Into Momentum: Creative Flow for Clarity

A full-body moving meditation designed to awaken your energy, dissolve stagnation, and tap into your creative flow. This practice combines intuitive sequencing, breath-based transitions, and spiraling movement to connect you with your inner rhythm and vision. It’s an invitation to let life move through you—fluidly, freely, and with intention.

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Flow for Joy: Breath, Heart, and Compassion

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Drishti & Discipline: A Gaze Guided Vinyasa Flow