A deeply grounding restorative practice to support emotional release and energetic surrender. This class blends long-held poses, calming breathwork, and a closing prayer ritual to help you lay down what’s no longer yours to carry. Ideal for moments of transition, grief, or renewal, this practice becomes a quiet ceremony—inviting peace, trust, and the grace to meet life just as it is.

Props needed:
Bolster or pillow(s), two blocks, journal (optional).